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Anyone recommend a training plan for a sub 40 min 10k. At the moment I only run 2-3 times per week, normally between 3.5 and 6 miles. I tend to run these at one speed being as fast as I can manage at the time. I think I need to think about a more structured schedule. My 10k time has gone from 51 min down to 40:30 so not too disppointed just want to see how much faster I can go with the correct training.