It looks like you're new here. If you want to get involved, click one of these buttons!
I am entering my second year of high school and I wanted to join the cross country team. I can barely run a mile at this point but I have about a month to train up to it. It's a no cut team but I still want to be able to keep up with the other members. My goal is that by August 8th, I will be capable of running 5k within 30 minutes.
Any advice or tips?