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I was diagnosed approx. 2 months ago by the physios at my local hospital as having the above. Since then its not got any better. So far they've tried stretches, ice, stretches, sound wave therapy? and more stretches. None of this has helped at all.
My question is - how long should I fairly give the physio before going back to my GP and asking for cortisol injections? I've heard nothing but good about them and I'm raring to get training for the Brighton Marathon next year and don't have time to waste if the physio isn't going to help.