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Hi, I am 14, I run when I have the time, but often lack motivation, just can't get out the door sometimes. What ways can halp me want to run more? I have a 6/ 7 week swimming thing in physical education at school from November to December, and although i'm rather fit and not fat by any means, I have an annoying layer of fat which is just enough to lose my confidence a bit, even though i'm the best swimmer in my age at school. Would just running as much as I can (once or twice a week plus gym sessions if I can fit it in) lose me the weight by November? Also, I hardly ever seem to have much/ any energy, but don't have a clue why as I have probably the healthiest diet in my school!!! Any help on these topics would be very much appreciated, any questions, please ask. Will.