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hi all, this is my 1st post.
I have been keeping fit for a couple of years by doing a lot of exercise classes, body step, body pump and body combat. I do 5 a week and also do a very slow 10k run on a sunday (about 64 mins).
I've got a charity place today for the GNR. I'm not a good runner and max i have run is 10 miles but that before having my daughter.
I'm basically asking, as the GNR is only a couple of months away, how many classes can i do a week as well as my running? i love my classes and dont want to give them up completely.