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Im new to this site and new to running, i went and signed up for the 10mile Great South Run to give me some real motivation to run reguarly. I started 2 weeks ago and im currently managing about 3-4 miles, 3-4 times a week, have i left it to late to be a decent fitness so running 10m on October 28th doesnt kill me??
Thanks in advance for any replys,