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Hello all, I'm posting to ask what is the common thought out there regarding weight training in relation to running, for it seems most of what I've come across is focused more towards body-weight exercises.
I'm a novice in regards to both lifting and running, I having been doing both just under a year, with varing degrees of focus (and success) on each at different times over this period. After recovery from a recent injury, I am very much looking forward to getting back into running proper and I am willing for lifting to take a back-seat so to speak, but I realise that my usual weight programme could be counter-productive. Usually at the gym I focused on 5x5 primarily on barbell lifts such as squats, deadlifts etc 2-3 times a week. Should I focus on lower weights and more reps, sticking to what I'm doing or change the nature and focus of my routine entirely? Keeping in mind my current distances of middle to long, with a couple of half marathons planned before the year is out.
I'll be happy to read other people's routines and how it fits into their running (for better or for worse), as like I said, this is something I am having trouble finding an answer to, or much discussion on.