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Want to keep up with your training? Try the Mencap Mile, a one mile swim of Dorney Lake on 30 September. The event will be timed so you can keep an eye on your fitness. Or enter as a team and see whether you can beat the rest in the field.
For more information contact email@example.com or call 020 7696 6946 or register at www.mencap.org.uk/mencapmile