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I started running about 8 weeks ago, and yesterday I completed my first 10K in 1hour 2mins.
I have now definately got the running bug and am very keen to reduce my time!
I was wondering if anyone knew of any good 10K's in the London/Berkshire area for beginners, and also any tips on how to improve my runs?
Currently I probably run about 16-18 miles/week with a mixture of outdoor running and treadmill running.
I'm also looking to lose weight, so any nutritional advice would be greatly appreciated.
Many Thanks in advance!