Timex Ironman T5F011

I have been given one of these, but unfortunately there is no manual with it and the giver doesn't know how it works!  I have tried to go into Timex manuals but it won't open.  I am not fussed about setting zones etc. All I want to do is to get distance, time and average pace.  I do know how to switch it on, but don't know which setting to put it on and how to retrieve data.  Any help would be greatly appreciated.

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