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Hi there, I have signed up for the Glencoe mountain marathon in October, 26.2 miles and 1600m of ascent. I have been trying to find a suitable training schedule and wondered if anyone had a suitable training programme or could advise.
I have been running for several years, but go out on my own and probably as a result don't really push myself. I tend to run 15km probably 3 or 4 times a week cycling or hill walking other days, and do a 12 mile hill run every fortnight or so. I have run marathon distance in about 4 hours on a training road run recently. A couple of years ago I was running road half marathons in just under 90 minutes but am probably a little slower these days. I know i need to do a lot more hills and speedwork and could do with a training programme to force me to do it!
Would be greatful for any advice, particularly a schedule to follow!