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I'm having some problems with patellofemoral pain syndrome which was essentially brought on by overuse - 2 months of doing 3 x 10-14 miles per week
It's alot better now after some physio but still niggling. I tried mid-foot striking the other night and the pain was largely gone.
However, I've heard it takes a while to transition so I'm wondering if anyone has any insight into whether it would be feasible to buy a pair of "transition" shoes and be able to run the Glasgow Half this way in about 8 weeks time?
Also, any tips or experience from others who've done this would be much appreciated.