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I want to start running. I have always considered running to be horrendous but recently have decided that the idea of being able to go for a run, clear my head and have that freedom is an attractive one. I wanted to know which schedule is best - I was looking at either the 8 week beginner one or the 6 week beginner 5k one?
I started kickboxing in January so my fitness has obviously greatly improved but running is still poor. On my rest days would I be able to go kickboxing or should I do no exercise? If thats the case, how would I go about incorporating the two?
How quickly should I see results in the way of weight loss/toning up/fitness?
Any advice will be hugely appreciated.