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Im 20 years old, Im overweight, (have a underactive thyroid & Plus years of eating bad food) I have been following an Army fitness programme, since I have always wanted to join the Army, but I dont plan on joining until I have lost my weight.. I weigh about 15 stone the last time I checked.
So what do you guys eat as runners? when you go to the supermarket.. do you shop in every isle or just the ones that sell green stuff? I know I need to change my diet because Im 20 now, and I want to sign up as soon as possible so hopefully If I changed my diet & combined this with exercize I would see the results right? I hope
at the moment, I have tried to stop eating all bad food ''inside my house'' and to try and bring new healthy options for me to have.. I just hope it pays off.. when Im outside of my house its a lot harder, when you are hungry because of the ammount of fast food places, that offer a quick fix.. and something nice to taste, healthy people what do you eat when outside? do you never eat anything bad? and if you can, can you recrommend some meals that I could have or make.. from supermarkets like tesco that are good for me.