It looks like you're new here. If you want to get involved, click one of these buttons!
I went for my last run last Tuesday, since then I have had a tight chest and my throat has felt like it's on fire and have been feeling quite lethargic. I must have picked something up and would normally go for runs three times a week, sometimes four. I thought I might be up to it today but still don't feel well so decided against it.
I am really missing my running but I know if I forced myself that would be stupid and I probably would take longer to get better. Does anyone know what should be a reasonable time to start again once I feel better? Do I need to allow a certain amount of time to get back into it or is it generally ok the first day of feeling ok?
Any advice appreciated.