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hi i wondering if anyone can help i am wot i call a nosey runner i am training for chester marathon in oct and wud like pb 4hrs knocking 18 mins from last yr my first marothon ) so any advice grateful
Run a bit faster than last time
Sorry. I should have done a lot more with the information provided. I bow to your superior knowledge of the classic carrot and stick approach to racing.
1. Try the Chester marathon thread on the Events forum.
2. Find a 4 hour marathon training plan off RW or a dozen other places and stick to it. Or carrot to it, if you prefer.
Does this mean that if I give you good training advice, you'll start reading my newspaper and peering in through my window?
I think chocolate would work better than a carrot, I can't see myself chasing after a carrot. Anyway, I thought carrots were banned at marathons now.