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I'm training for an autumn marathon and my long run has reached 14 miles. Unfortunately, my left knee is injured, so I'm taking a couple of weeks off. Maybe a couple of weeks won't be enough, I'm not sure. It's going to make getting my mileage up in time a bit tight.
A couple of questions then; firstly, what would you recommend as a strategy for building up my mileage (it's the aspect I've found hardest), when at the 14 mile stage, with maybe 6-8 weeks to go? Secondly, what would you consider the shortest acceptable long run and what do you think of this approach?
Many thanks, Nick.