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Seems every time I go to the pool I end up getting a cold for 24 hrs and sometimes a sore throat. I have only been for two 'training' swims and it has happened both times. However, normally i do my long slow run on sunday morning and then take my girls swimming. It happens when I do that too if I do a short swim while they are in their class. Is this normal?
I have ordered nose clips and ear plugs to see if that helps.