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Can anyone advise please?
I've got 13 weeks now until my kilomathon and was looking around for a plan to follow. The one on the kilomathon site only goes up to a maximum of an 80 minute long run... which can't possibly be right....http://www.kilomathon.com/?improvers
It'll be the first time I've run this distance although I've done three half marathons. Up until around a month ago I've been doing a weekly LSR of around 10-13 miles for quite some time. I run 4 times a week and realistically couldn't fit in much more than this. I also try to swim once and cycle at least once.
I suppose if necessary I could follow a plan similar to the one I've done for my HMs before, and add a few miles / weeks onto my long run... but I've sort of adapted plans to suit me. Really I'd like a plan as I really stuffed up my last HM and I think the structure of a plan would help me.