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I could not do the GSR as I broke my arm and just did not fancy the crush at the start. I then got lazy and lost the running habit, working huge numbers of hours a week did not help. Then I was older, fatter and thought everyone would be looking at me as I waddled around the streets so I did not go out or even to the gym, a real downward spiral
I was allowed to transfer to this year and with horror I have suddenly realised the GSR is 14 weeks away and I need to get going. I did it 3 years ago in 2hr 3 so you can see I am not the speediest person on these forums. I would like to get under 2 hours this time.
I went out very early on Sunday and it felt good but so slow. Is anyone else doing the run and also out of condition, any advice on training.