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Hi fellow runners (I use that term loosely for myself).
Last week I decided to start running, well jogging, no, jogging and walking again. Am 53 and smoke/drink. My first goal is to be able to jog 5k in under 35 minutes and my first 2 outings have been 43:11 and 40:54. Have chosen a reasonably hilly route mainly because it's quite hilly here and this is the quietest single track road around and do an out and back route that rises and falls a little over 200m.
Will spend a while looking at forum posts and hope to speak with some of you soon.