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No apologies for being so early: have been posting elsewhere and suddenly realised the time. Apologies, however, for the lyrics: Cleo might enjoy them, but probably not the rest of you:
"Take your places
Can we fix it..."
What: will be another walk, perhaps with a few seconds running followed by stretching (I hope its not followed by too much pain).
Why: keen to be running but trying not to be silly.
Trust that the weather will be better today: hardly any sunshine yesterday, and even a few spots of rain.