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Im running loch ness mara on 30th sept and have been working towards it since may. Was hit by a car in march so have had to take things a little slower than would like but here I am 8 weeks to go and need your advice.
Ran 20 miles today in 3.18. Felt good at the end, legs heavy but felt like I could have kept going but am aware its too slow. This is my fourth long run, 17,17,19 and 20.
Training week looks like this.
mon- 1 hour spinning, 1 hour boxing circuits.
tue- 6 miles with intervals
thus- 6 -8 miles with miles 2-5 run at a faster pace
friday-spinning 40 minutes
sat 1 hour spinning, 1 hour strength training
sunday- long run with hills. 17-20 miles
What do I need to change? Is it too late to change? Help.