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OK, so I've done a 10 mile plod in my marathon training and i'm about to start doing longer distances, is it worth getting in the habit of trying to take gels whilst running or is it just not worth it?
If not gels, and i'm running say 12 - 20ish miles should i be taking anything else if so what? Water... that seems a lot heavier to carry then a few Gel bars?
I don't really have any idea so i'm throwing it out there for your clever people