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I will embark on my first ill-prepared ironman in September. I have just returned to the UK from a stint in Africa and am thoroughly underprepared and am in need of assistance. I live in South Manchester and if anyone either in the same boat or more experienced living nearby with a good heart wanted to train with someone or just have a coffee and offer some good advice it would be much appreciated. Just post a thread and we can find a way of getting in touch.