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I guess there are a few people that join with lots of great intentions post for a week or 2 then go quiet never to be heard of again.
Well for me I realised I was using this forum as a way NOT to run so taking the bit between the mouth I decieded to run instead of logging in.
The results (so far)
I've lost 2.5 stone and I'm now up to running 50 miles a week!!
I feel that I'm not using this forum as an excuse to shirk my running so hopefully I'll be around a bit more
I do have one question.... As its still warm in the evenings when I do a long run 10+ miles (Have to admitt I'm still not the fastest) I feel as if I need to carry some water but was wondering 1) what was the best way of carrying it and 2) how to pace the drinking so as not to drink it all in the first 5 miles.