Hi I went for my first run today after getting fitted for a pair of shoes, started off wlaking for 4 min, ran 1 and done this 5 times. During the second run period I got stabbing pains in both shins, but carried on, now they are sore and more so when walking.
Any ideas whrn I should start again? everything I have read says rest for 2 weeks, not the best start after just 2 miles and an worried that I wont get my fat arse off the chair again.
Cheers
Chris
Comments
have you had it definitely diagnosed as shin splints?
I don't think you need to rest for two weeks. Ice your shins. Think why you got the pain, and try and adjust whatever caused it. I would run again in a couple of days, if the pain has gone.
Are you stretching?
You could also think of strengthening excersises for the shins.