Hi guys. Firstly I know this is a running forum and this is slightly off topic, but I have always came to this site for information and hope that someone here can help me. All advice is appreciated. On a Tuesday and Thursday I do a quite intensive boxing based circuit training. It is hard and I feel stronger and stronger. Afterwards my friend and I use the weights room to do some weights. As of now I am doing chest and bicep Tuesday and tricep and shoulders thursday. I am heavy trying to lose timber. He's smaller and trying to get bigger. I still go running Friday and Sunday morning too. 5 miles and 7 miles. Now the advice I need is regarding the weights. I KNOW I am not doing any leg work (although the circuit incorporates this), no back work and no abs (again lots of this in circuits). Would I be better not doing specific groups of weights as I am now and instead doing whole body exercises? I read up once that full body exercises are better. I feel as if working a group once a week isnt really showing much change to my physique. If so what are they and does anyone have a little routine for two days a week? I genuinely don't have the time to do more days in the gym. As I say, any advice will be appreciated. Thanks again.