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Did my first Winterswim 100m this morning, 2:05, will have another stab next weekend.
400m time of 10:14 today.
400m time of 8:00 this morning a pb but only by 1 second.
My travel with work has come to an end now so should be able to get more regular swims in a decent sized pool and regular coaching with the tri club so hopefully should see some improvement soon.
didnt realise winter swim was 100m, didnt time that, will do one in the week.
Tri club moved me up to the next level group last week so my teqnique must be starting to look better.
Managed to clock a 6.39 400m at the PSOF Swim Champs and followed with a 1.24 100m time for Winterswim
Well and truly chicked yesterday
I think my 400 was 7:31?
10.22 for my 400 after a 4.42 200m for Winterswim.
First time swimming in a couple of weeks. 6:32 for 400m and 3:00 for 200m in Winterswim. Hopefully I'll get another shot at the 200m before it closes. I should be close to 2:50.