I think you can kick-off with pretty well any 400m swim time you've done, HC, whether that's a 400 straight or average from an IM, or somewhere in between. Broad Church.
The heating is broken in our pool so we've been wearing wetsuits in there recently.. it makes for very good times! I did a 400m PB this morning without even trying! It will be tough going back to slower times again without the wetsuit.
B_Kins 07:00 Happychap 12:11 Iron Muffin 06:21 IronCat5 in the Hat 08:38 Meldy 06:39 Pkim 10:15 Sarah the bookworm 08:21 SlowerThanILook 08:08 Stanners 07:58 The Silent Assassin 08:56 This is Tom's Pseudonym 08:25 Tired Badger 08:06 WildWill 07:11 Purple 8:20
Comments
I am as confussed as ever.
My Outlaw time was 1.04.49 = 6.49 for 400m
last night I did a 400m TT in the pool, 6.21.
I would rather use my pool time
Pool time it is then
WildWill 07:11
B_Kins 07:00
This is Tom's Pseudonym 08:25
Meldy 06:39
The Silent Assassin 09:20
Iron Muffin 06:21
Did mine this morning - lets say theres alot of room for improvement -
1k - 20:21, I make that 08:06
Nice one
WildWill 07:11
B_Kins 07:00
This is Tom's Pseudonym 08:25
Meldy 06:39
The Silent Assassin 09:20
Iron Muffin 06:21
Tired Badger 08:06
Keep them coming ... week one starts on Monday
WildWill 07:11
B_Kins 07:00
This is Tom's Pseudonym 08:25
Meldy 06:39
The Silent Assassin 09:20
Iron Muffin 06:21
Tired Badger 08:06
SlowerThanILook 08:08
Happy to go with my last IM time as base, because I'm a weak-minded sandbagger.
WildWill 07:11
B_Kins 07:00
This is Tom's Pseudonym 08:25
Meldy 06:39
The Silent Assassin 09:20
Iron Muffin 06:21
Tired Badger 08:06
SlowerThanILook 08:08
Pkim 10:15
Those are some very fast times ... I'm posting my 400m time for my last IM ... yeah, I'm definitely nowhere fast
List clean up
B_Kins 07:00
Iron Muffin 06:21
Meldy 06:39
Pkim 15:00
SlowerThanILook 08:08
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
WildWill 07:11
B_Kins 07:00
This is Tom's Pseudonym 08:25
Meldy 06:39
The Silent Assassin 09:20
Iron Muffin 06:21
Tired Badger 08:06
SlowerThanILook 07:37
Pkim 10:15
Changed my mind. I'll use last night's time.
List clean up
B_Kins 07:00
Iron Muffin 06:21
Meldy 06:39
Pkim 15:00
SlowerThanILook 07:37
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
As I'm back swimming now, can I join
Swimming very slowly at the moment, will do a TT tomorrow
List clean up and adjustment of pkim time
B_Kins 07:00
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
SlowerThanILook 07:37
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
So, just want to clarify, we're posting our ave 400m time from our lasst IM swim?
B_Kins 07:00
Happychap 12.11
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
SlowerThanILook 07:37
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Or a 400 TT from a pool
I think you can kick-off with pretty well any 400m swim time you've done, HC, whether that's a 400 straight or average from an IM, or somewhere in between. Broad Church.
Yep any 400m will do as long as you wer trying
Each month a new base time will be set based on the best perfomrance from the previos month
August will have 3 weeks
I will keep a spreadsheet than an be veiwd publicly
purple ... the more the better
Hope I'm not too late to join in
B_Kins 07:00
Happychap 12.11
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
SlowerThanILook 07:37
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Stanners 07:58
Welcome Stanners
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
I think i may have miscounted laps on my 400TT ... i did 400s this AM and couldn't even get down to 8mins
The heating is broken in our pool so we've been wearing wetsuits in there recently.. it makes for very good times! I did a 400m PB this morning without even trying! It will be tough going back to slower times again without the wetsuit.
LOL
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Purple 8:20
Swam with a pull buoy. I am very swim unfit
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
Meldy 06:39
Pkim 10:15
Sarah the bookworm 08:21
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 09:20
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Purple 8:20
That's the average from a 5K pool swim. I'm hoping a TT will be faster!
When do we start? did a flying lap( for me anyway) last night at OW
8:56, thats 24 points to me, or have I gone to early (Mrs SA says thats my problem)
Nice one, SA. We can update your base time prior to things kicking off next week
I'm in....Outlaw time was 1:22, so 8:38.
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
IronCat5 in the Hat 08:38
Meldy 06:39
Pkim 10:15
Sarah the bookworm 08:21
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 08:56
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Purple 8:20
Adding IronCat5 and updating SA's time
git