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hi Ive just started training for a half marathon( my first aiming for under 3hours just to give you all a idea of my pace !) my training is 2x 5k runs then 1x 10k a week( slow pace but my problem is cronic belly pain after the first 5k( like I need the loo - for a number 2 !) which eventully fades but my recovery seems to take a couple of days , do you think this is because not taking enough water or food pior /after /during training( 'Im a older runner ) any ideas would be a great help