It looks like you're new here. If you want to get involved, click one of these buttons!
Since i've started running my bums getting smaller and smaller and flatter and flatter, so much so im actually contemplating giving up running. I don't know what to do ive read online that its ment to make it bigger and more shapely but for me its making it like a pancake ! I do weighted squats and deadlifts and all that but its not helping..
Why is it making it so flat and shapeless..?!