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Im totally new to running but have been avidly watching the olympics and have got the bug in rather a big way to start running hopefully! Ive got my first running session with a local running club next week which im looking forward to.
I guess my question is how do i start to run and get fit from having no past expereince at running at all and from being a total couch potato for years. I think also im a bit worried that the other people in my little group at running (apparantly they split us up into small groups due to ability/distance etc) that im not going to get even 100 yards down the road before im worn out and have to stop!
Any advice would be great.