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Looking for a bit of advise really. Hope I have come to the right place.
Basically, I am very overweight and want to lose some weight. One of the ways I am going to try and do this is run (along with general gym excercises).
I am 29 and 22stone male. My job is just sitting a desk all day.
I found this:
and started it today with a 10 minute 'brisk' walk. I normally just plod along and get there when I get there (if that makes sense). I tried to walk at a brisk pace today and by the end of it I will admit I was tired. It is only 10 mins and I never do any excercise and very heavy. Not sure if that is expected. As per that guide, I dont do anything tomorrow. but do 15 mins on wednesday.
Do you think this is a good guide or should I be looking to do something different.
I am planning to do this in my 1 hour lunch at work (that is what I did today). As time goes on, I would like to try and do it before/after work also.
Any advise would be great.
Thanks in advance.