Radox Muscle Soak Bath Salts

Craig Watson Sports Nutrition

Hey all,

I have recently upped my training to 4 times a week following a knee injury. I noticed the radox muscle soak bath salts in the shop the other day and was wondering if anyone has used them before. Are they effective at reducing aching muscles?

Cheers

Craig

Cake

They do help but the normal bubble bath will help as well just need a good book warm bath and a large glass of wine with it.

Philomena Cunk

The advertising says things like muscle soak, which means nothing. They probably can't say it reduce aches in muscles because it isn't true(or at least proven). It doesn't say anything on packs of ice either but it seems to be more generally excepted that ice baths are better for muscle recovery.

socks up to

Cake wrote (see)

They do help but the normal bubble bath will help as well just need a good book warm bath and a large glass of wine with it.

Gets my vote!

Martenkay

Jump into a bath of cold water.and sit for about five minutes.

have a quick hot shower .

rinse off with cold shower.

Don't believe that there is such a thing as a "muscle soak" if anything it is probably an 'aromatherapy' type effect.