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So, I was wondering if there is a 'legit' way of handicapping your run(i.e make it harder)?
I have been wearing a hooded jumper with my hood on even on hot days to make me sweat more, therefore i tire faster and my body has to work harder, should I be doing this?
Was wondering if there is any other way of making your runs harder e.g running with backpacks/ankle weights?
Thoughts and suggestions?