It looks like you're new here. If you want to get involved, click one of these buttons!
So just ran my first real 10km distance with a quite quick pace, I've decided I want to get up to competition standard no matter how hard or long it takes. So anyway I ran 10.14km in a duration of 49.26 minutes, Pace at an average of 4.52min/km with a max of 2.42min/km. Also my speed was an average of 12.31km/h with a max of 22.13km/h.
I believe I could improve on this time as I did a 300m sprint finish and still felt like I had alot more in the tank. Also was at work all day doing physical labour with a poor nutritionally balanced diet recently.
Would love some experienced runners thoughts on this and any runner who want to share comments.