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Just thought I'd pipe up instead of just lurking in the background!
My current state of fitness is firmly in the 'horifically poor' category and the time has come to get a grip of it. I'm nearly 25 and around 17st, a fact that haunts me! As with most cases, it's been down to a lack of exercise and a very very poor diet, both things that I need to change. 'Back in the day' my running and fitness wasn't too bad so getting back to that stage is a definite target.
I can't even remember the last time I went for a run so tomorrow's attempt at a 3miler should be insteresting...I'll get there, it just depends whether I need a stopwatch or a calendar to record my time.
Anyway, just wanted to say hi but it turned into a bit of a catharsis!