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I read a thread on here stating that you could complete an ironman on very little cycling or swimming. I would agree, having done the outlaw on zero running , What is a good balance for regular people and is it different by gender and age ( clearly triathletes from Yorkshire are a different breed!)
Swim bike run other ( I do general free weights and stretching , well I say I do stretching what I actually do is rest in a'' stretching'' position).
My numbers are Swim 20% Bike 65% Run 0% and other 15%