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Last night i did my first bad run at running club. I never completed it and walked back to base after 5.5miles. I couldnt have looked great as took one look at me when got back to base and got someone to get me water and another person offered to drive me home.
My hamstring was killing which slowed me down. Iv been told by my physio its my bum muscle causing the pain as its lazy and got exercises to do. I felt as sick as owt for at least 2 hours afterwards. I use my massage roller when got home.
Today just woken up and feel really low and meant go for run before got to hot and im currently still in my pj. how you meant pick self up. just think wanted to get my low mood off my chest. keep trying remind myself how well i did in 10km race on fri but not seemed to be working.