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Hi everyone need someone who knows how to work out exact times through pace or speed!!
Tuesday I ran 10.14km in a duration of 49.26 minutes, Pace at an average of 4.52min/km with a max of 2.42min/km. Also my speed was an average of 12.31km/h with a max of 22.13km/h.
Today I attempted my second run and did the following: 10.02km in a duration of 48.01 with an average pace of 4.47min/km and a max pace of 2.34min/km, my speed average was 12.52km/h with a max speed of 23.29km/h
I would appreciate peoples help in breaking these two times down to 10km so I can see improvement more accurately!? Please help!! Thanks