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Sports dietician and ASICS PRO Team member Ruth McKean will be answering all your nutrition questions in the forum today between 1-2pm.
She'll help you to create a winning nutrition strategy and offer advice on how to refuel and hydrate to ensure you run at your best on race day. All you’ll need to do is login and join the forum debate below.
Ruth is a leading sports dietician and an advisor to the Scottish Institute of Sport. She is also a member of the British Dietetic Association and Health Professional Council, and a former Scottish National 5,000m champion, so she’ll be ready to answer all your fuelling and hydration questions.
We're opening the discussion now so Ruth will be able to get stuck in straight away at 1pm - so start posting your questions now!