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i started running around a month ago building up from roughly a mile per day to around 3, taking days off and breaks in between. a few days ago i went to run as normal but physically couldnt due to my legs aching, i took 3 days off thinking i'd probably just overdone it the previous days, but today, after this rest, i went to run and found i was still in pain, my ankles and knees specifically rather than general soreness as i thought before.
so my question is does anyone have any input as to what's going on? is this joint pain normal for relatively new runners ect?