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Oh, what's happening to me?
Currently training for my 5th marathon in 4 years. With each one I struggle more and more with ingesting things on the run, in particular gels. It's got to the point now that even when I srat thinking about taking a gel I start gagging - I was lucky to get one down on yesterday's 20 miler. Then towards the latter stages even drinking is a struggle. Give me 30 mins after i've finished and I can drink and eat anything!
I've tried many types of gels (currently on the High Five Isogels) and I think I'm done with them. I need something els, perhaps more natural but that isn't difficult to digest. I'm OK with a few jellybeans along the way.
Any interesting home-made or more natural suggestions?