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I have completed one 10k race so far (which was not a PB course, very hilly etc) and got 1h 14mins, so I am probably looking at a bit less at the moment but I would ideally like to get under an hour.
7 weeks of training left, what should I be doing to improve my speed? I can usually do 2-3 runs a week. 5k park run on Saturdays (time 34mins which isn't great).