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I'm fairly new too running. I have had my gait checked and have brooks gts 12 as I over pronate!!! I have run regularly 6miles but recently enroled in my first marathon. Too quickly i know i was running 10mile with half marathon along side with not enough rest!!
I now have a right ankle that's sore as hell. I have not run for two weeks i have swam and used a excercise bike as i don't want to go backwards with my training too much as the marathon is in November!!! I still however have this soreness. I have iced it and done strengthening exercises but still the ankle /arch of my foot aches. It tends too be worse in the morning and lossens off in the day however no shoes or trainers seem to feel comfortable. I have no swelling or tenderness just this constant ache.
I have booked to see a physio as i'm sooo missing feeling fresh and ready too run. Any ideas or advice would be brilliant.....Thanks