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I'm about 4 weeks back into training - currently doing 3 times a week, nothing too major as i'm getting back into it after quite a long break. Everything been going well until this morning - my legs were so heavy (and still are), found it really tough. I kow everyone has a 'bad' session every now and again but i'm slightly concerned it'll put me off a bit (it's taken a lot for me to get back into it and stick to training). Is there anything at all that will ease this in time for my next run on Wednesday morning?
Any help or advice at all would be massivly appreciated.