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I have an ankle injury (physio suggested a repetitive strain injury) so have been advised to not run for two weeks but with a half in mid September I want to keep my fitness up. I have been cross training (swimming, rowing etc) and have now started aqua running; I did 75 mins session yesterday (5 min warm up, 3 sets of 8x1:30, then 20 mins cool down) and a 45 mins session today (5 mins warm up, pyramid intervals from 1 mins up to 5 mins and back with 1 min recovery between each, 5 mins cool down). I felt I was working hard but not sure how the energy expenditure compares with land running and I want to make sure I don't lose weight; during previous injuries I have found that cross training does not make me as hungry as running so have dropped weight and I think this has hindered my recovery. Although not as underweight as I was my BMI is still less than 17.5 so need to be careful. I have searched online for calories expenditure from aqua running but it seems very variable! Any advice would be appreciated