It looks like you're new here. If you want to get involved, click one of these buttons!
I'm looking for advice regarding improving my marathon time. I ran the london marathon this year in 5.19, I was very unhappy with the time but sort of expected it as my training had a few blips, i didnt do enough long runs and struggled mentally. I am hoping to do it again next year, this will be my third time, and I want to do a sub 5 hour. I know i'm capable and motivated and I know what i have to do. What I would like advice on is when and how to start, I am taking up swimming and biking to try and increase my strength. Any help or advice would be appreciated. Thanks