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Does anyone have any tips or guidlines for using weights to help running training? At this stage i have purchased dumbells and just wondered if there was some good exercises to aid running?
Thanks for your help
Ok great thanks,
Run 10k and halfs mainly.
I have found some bits on google.
squats are the runners best friend i started squatting with a barbel on my back 3 months ago and I felt all the niggles of running disappear and i havent had any again, squatting 65kg now and feel great!